Coaching & Member Support
Your Starting Point at The Flex
Every new member begins with a 1:1 onboarding session with Jayne. This session is designed to give you a clear starting point, help you understand your body, and feel confident getting started.
This appointment may include:
• InBody body composition scan
• Review and explanation of results
• Nutrition guidance
• Training recommendations
• Movement notes for coaches
• A clear plan moving forward
This is not about perfection. It’s about giving you direction, confidence, and support from day one.
Body Composition Scans (InBody)
We use InBody scans as a tool to give you a clear starting point and track your progress over time. This looks at areas such as body fat, muscle mass, and overall body composition.
To get the most accurate results:
• Avoid eating 2–3 hours before your scan
• Stay hydrated, but avoid large amounts of water immediately before
• Avoid training prior to your scan
• Limit caffeine beforehand
• Try to scan at a similar time of day each time
Scans are used to track trends and support your coaching plan, not as a diagnostic tool.
Flex Reset Appointment
For existing members, this session is designed to review progress, reassess goals, and make any adjustments needed to keep moving forward.
This may include:
• Updated InBody scan
• Progress review
• Nutrition and training adjustments
• Resetting goals and focus
Best for:
• Members feeling stuck
• Members returning after time off
• Anyone wanting more direction
• Members wanting to check progress
Additional Support with Dr Kate
Dr Kate Brunsdon works separately from The Flex and is available for members who would like more detailed health, lifestyle, or nutrition support.
Dr Kate Brunsdon is a medical Doctor who has served the Port Macquarie region since 2012.
She has joined with Jayne and the team at The Flex as she shares the same passion about holistic preventative health care and addressing the main proponents of good health: nutrition, exercise, sleep, stress and social connection.
In addition to her MBBS, Kate holds membership with the Australasian Society of Lifestyle Medicine and has completed additional nutrition training throughout her medical training.
New location now open
2/2 Bellbowrie St, Port Macquarie, NSW 2444